Eterna Vitality & Wellness™
Reverse Disease.
Extend Healthspan.
Optimize Vitality.
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Eterna vitality & wellness™
Reverse Disease. Extend Healthspan. Optimize Vitality.
Physician-led hormone optimization and regenerative medicine that doesn't just manage symptoms—it reverses measurable disease markers and adds years to your life.
Eterna Vitality & Wellness is a 100% virtual practice specializing in Integrative Bioidentical Hormone Optimization and Regenerative Longevity Medicine.
Founder/CEO/Chief Medical Optimizer
BOARD-CERTIFIED HORMONE OPTIMIZATION
• SERVING 12 STATES VIRTUALLY
Bioidentical Hormone Optimization & Regenerative Longevity Medicine
Understanding Your Hormones: The Foundation of Health at Every Age
Where Symptom Relief Meets Disease Reversal
If you've been experiencing unexplained fatigue, weight changes, mood shifts, declining libido, brain fog, or just a sense that something isn't quite right—you're not imagining it. And you're certainly not alone.
What you're experiencing may be hormonal decline, and here's what's important to understand: this isn't something you have to simply accept as "normal aging."
Your hormones are the master regulators of virtually every system in your body—from your metabolism and energy production to your bone density, cardiovascular health, cognitive function, and immune system. When they decline or become imbalanced, the effects ripple through your entire body.
But here's the empowering truth: hormone optimization isn't just about feeling better (though you absolutely will). It's about measurably protecting and improving your long-term health.
What We've Learned About Hormones and Longevity
Over the past two decades of clinical practice and through extensive research, I've discovered something remarkable: properly optimized bioidentical hormone therapy doesn't just relieve symptoms—it actively protects against the diseases of aging.
The research is clear:
Cardiovascular protection: Studies show up to 50% reduction in all-cause mortality in patients with optimized hormone therapy
Bone health: Hormone optimization can reverse—not just slow—bone density loss
Metabolic health: Improved insulin sensitivity, better lipid profiles, reduced inflammation
Cognitive function: Protection against age-related cognitive decline
Cellular health: Enhanced cellular repair and regeneration when combined with complementary therapies
This is why I'm so passionate about this work. I've seen patients transform not just how they feel day-to-day, but their actual health trajectory over years and decades.
Learn more about our comprehensive Peptide Therapy programs →
Learn more about our comprehensive Medical Weight Loss programs →
For Women: What Really Happens During Perimenopause and Menopause
Let me share something that many women don't fully understand: menopause isn't just about hot flashes and night sweats. Those symptoms—while certainly disruptive—are just the surface.
Here's what's actually happening:
In the years leading up to and following menopause, your estrogen, progesterone, and testosterone levels decline significantly. This hormonal shift triggers a cascade of changes throughout your body:
In your bones: Without adequate estrogen, bone density can decline by up to 20% in the first five years after menopause. This isn't just about osteoporosis—it's about your quality of life, your independence, your ability to stay active and vital.
In your cardiovascular system: Estrogen provides significant protection to your blood vessels and heart. When it declines, your cardiovascular risk increases substantially. This is why heart disease becomes the leading cause of death for women after menopause.
In your metabolism: Hormone changes affect how your body processes insulin, stores fat, and maintains muscle mass. Many women notice weight gain (especially around the midsection) and increased difficulty managing their weight—not because they're eating more, but because their metabolism has fundamentally changed.
In your brain: Estrogen plays a crucial role in cognitive function, mood regulation, and neuroprotection. The "brain fog," memory changes, and mood shifts you might experience aren't "all in your head"—they're real, physiological effects of hormonal decline.
The good news? When we optimize your hormones properly—restoring estradiol, progesterone, testosterone, and when needed, thyroid and DHEA—we can address all of these changes at their root cause.
I've worked with women who, at 62, have better bone density than they did at 52. Women who've reversed their prediabetes. Women who feel more energized, clear-headed, and vital than they have in years.
This isn't about turning back the clock artificially—it's about giving your body what it needs to function optimally.
For Men: Understanding Andropause (Yes, It's Real)
Gentlemen, let's talk about something that doesn't get discussed enough: male hormone decline is real, significant, and treatable.
Starting around age 30, testosterone levels decline by approximately 1% per year. By the time you reach 50 or 60, you may have lost 20-30% or more of your peak testosterone levels.
Many men are told "it's normal for your age" or "that's just part of getting older." But here's the question: just because something is common, does that mean it's optimal?
What declining testosterone actually means for your health:
Muscle and metabolism: Testosterone is critical for maintaining muscle mass and metabolic function. As it declines, you may notice it's harder to build or maintain muscle, easier to gain fat (especially around your midsection), and your energy levels aren't what they used to be.
Cardiovascular health: Optimal testosterone is protective for your cardiovascular system. Low testosterone is associated with increased risk of heart disease, metabolic syndrome, and type 2 diabetes.
Cognitive function: Testosterone plays important roles in cognitive function, focus, and mood. Many men experience brain fog, decreased motivation, and changes in mood as testosterone declines.
Bone density: Yes, men need healthy testosterone for bone density too. Low testosterone increases fracture risk and osteoporosis—often an overlooked concern in men.
Sexual health: Beyond libido and erectile function, testosterone affects your overall vitality and sense of wellbeing.
Here's where most testosterone clinics get it wrong:
They check your testosterone, prescribe testosterone, and call it done. But testosterone is just one piece of your hormonal puzzle.
Men also need:
Optimal estradiol (yes, men need estrogen too—for bone health, cardiovascular function, libido, and cognitive health)
Insulin Resistance Management (often overlooked with typical andropause programs)
Thyroid optimization (often the missing piece in fatigue and metabolic issues)
Cortisol balance (stress hormones can undermine everything else)
Proper monitoring (to ensure safety and effectiveness)
At Eterna, we optimize your entire endocrine system—not just one hormone. That's the difference between replacement therapy and true optimization.
The Eterna Difference: Why Comprehensive Matters
Let me explain how we approach hormone optimization differently—and why it matters for your results.
1. We Start with Comprehensive Diagnostics
Before we can optimize your hormones, we need to understand your complete hormonal and metabolic picture. That's why we require a comprehensive diagnostic panel.
Our 35-Marker Comprehensive Lab Panel Includes:
Complete Hormone Profile:
Total and Free Testosterone
Estradiol (E2)
Progesterone
DHEA-Sulfate
DHT (Dihydrotestosterone)
FSH and LH
Sex Hormone Binding Globulin (SHBG)
Complete Thyroid Assessment:
TSH (Thyroid Stimulating Hormone)
Free T3 and Free T4
Reverse T3
Thyroid Antibodies (TPO and Thyroglobulin)
Metabolic Health Markers:
Fasting Insulin
Hemoglobin A1c (HbA1c)
Comprehensive Metabolic Panel
Fasting Glucose
Cardiovascular Risk Assessment:
Complete Lipid Panel with ratios
Apolipoprotein Assessment (ApoB, ApoA1)
High-Sensitivity CRP (inflammation marker)
Homocysteine
Essential Micronutrients:
Vitamin D (25-Hydroxy)
Vitamin B12
Folate
Iron, Ferritin, and TIBC
Magnesium
Zinc
Copper
Additional Key Markers:
Complete Blood Count (CBC)
IGF-1 (growth hormone marker)
Cortisol
Fatty Acid Balance
Sedimentation Rate (ESR)
Why do we test so comprehensively?
Because your hormones don't work in isolation. Your thyroid function affects your testosterone. Your cortisol levels impact your estrogen metabolism. Your nutrient status influences your hormone production and utilization.
By seeing the complete picture, we can:
Identify root causes, not just symptoms
Customize your protocol to YOUR unique biology
Prevent potential complications
Track your progress objectively
Optimize for both symptom relief AND long-term health
* Male Eterna Initial BHRT panel also includes PSA marker
Most hormone clinics run 6-8 markers. We run 35. This comprehensive approach is fundamental to achieving optimal results.
Comprehensive, Not Compartmentalized
We don't just "fix testosterone" or "balance estrogen." We optimize your entire endocrine system, metabolic health, and longevity pathways. Thyroid, adrenals, sex hormones, growth hormone pathways—all working in harmony.
Please note: If you do not have full bloodwork within the last 90 days, you will be required to order your labs through us, so it can be reviewed prior to starting the program.
Eterna Vitality and Wellnesss does not accept insurance for membership fees, blood work, hormone optimization therapy or any therapy or service.
2. You'll Spend Real Time with a Physician
After your labs return, you'll have a minimum 90-minute NEW PATIENT consultation with Dr. Renée Allen.
Dr. Renée is a board-certified OBGYN with deep clinical experience, specialized training in hormone optimization and longevity medicine, and a relentless commitment to evidence-based protocols.
Once you join Eterna Vitality & Wellness as a new patient, Dr. Renée will partner with you to:
Review Your Complete Lab Panel: We'll go through every single biomarker together. You'll understand what each marker means, where you are now, where optimal would be for you and in the medical literature, and how these markers relate to your symptoms and long-term health.
Discuss Your Health History and Goals: Your medical history, family history, lifestyle, symptoms, and personal health goals all inform your treatment plan. We'll explore all of this thoroughly.
Education and Evidence: I'll share what the current research tells us about hormone optimization, why certain approaches work better than others, and how we'll measure success. My goal is for you to truly understand your treatment, not just follow instructions.
Design Your Personalized Protocol: Together, we’ll develop a customized treatment plan that discusses hormone choices, dosing strategies, delivery methods, and whether advanced diagnostic tests like a Full Body MRI or Full Body DEXA Scan would provide additional relevant information. We’ll also explore the possibility of peptide therapy to enhance your results and determine the appropriate monitoring measures.
Questions and Next Steps: This is your time. Ask anything. I want you to feel completely informed and confident about moving forward.
Personalized to YOUR Biology
Your hormone optimization protocol is as unique as your fingerprint—customi
Why does this matter?
Because hormone optimization is both an art and a science. Your ideal protocol depends on your unique biology, your health history, your goals, and how your body responds to treatment. This level of personalization requires time, expertise, and genuine partnership between physician and patient.
This is precision medicine—not a prescription mill.
3. We Optimize Your Entire System
True hormone optimization means addressing your complete endocrine system, not just one or two hormones.
For women, this typically includes:
Estradiol (the most potent and protective estrogen)
Progesterone (essential for balance and numerous protective effects)
Testosterone (yes, women need this too—for energy, libido, muscle health, and mood)
Thyroid hormones (T4, T3, and monitoring for autoimmunity)
DHEA when indicated
Cortisol assessment and management
Insulin Resistance Management
For men, this typically includes:
Testosterone (optimized, not just "replaced")
Estradiol (balanced appropriately—men need estrogen too)
DHT (monitored and managed)
Insulin Resistance Management
Thyroid hormones (often the missing piece)
DHEA and cortisol balance
HCG when fertility preservation is desired
Why comprehensive matters:
Imagine trying to solve a puzzle with only half the pieces. That's what happens when clinics focus on just one hormone. Your endocrine system works as an integrated whole—optimizing one hormone while ignoring others rarely produces optimal results.
Private Dispensary Access
As an established patient, you'll have exclusive access to our Eterna VitalRx Dispensary—pharmaceutical-grade peptides and compounds unavailable through commercial pharmacies. Privacy. Quality. Exclusivity.
4. We Monitor and Adjust Continuously
Your initial protocol is just the beginning. As you begin treatment, we'll monitor your response through:
Follow-up lab testing during BHRT Optimization Phase
Symptom tracking
Body composition changes
(Eterna patients have access to discounted at-home In-body scales, Full Body MRI scans and Full Body DEXA scans
Metabolic markers
Overall health improvements
Based on what we learn, we'll refine your protocol. Hormone optimization is dynamic—your needs may change as your body responds, as you age, or as your health goals evolve.
This ongoing optimization is what creates the remarkable long-term results we see in our patients.
The Synergy of Hormones and Peptides
One of the most exciting developments in regenerative medicine has been the integration of peptide therapy with hormone optimization.
Integration with Regenerative Peptides
Most practices do either hormones OR peptides. We do both—strategically combined for exponential results.
Here's what we've observed: patients who combine optimized hormones with targeted peptide therapy often experience results that neither therapy alone could achieve.
Think of it this way:
Hormones create the foundation—optimizing your endocrine system, metabolism, and cellular function
Peptides act as specific tools—targeting particular pathways for healing, recovery, cognitive enhancement, or longevity
Some examples of peptide applications:
For healing and recovery: KLOW Blend and Wolverine Blend (BPC-157 and TB-500) accelerate tissue repair, reduce inflammation, support gut health, and help heal injuries that might otherwise take months.
BPC-157 (gut healing, tendon/ligament repair, inflammation reduction)
TB-500/Thymosin Beta-4 (tissue regeneration, injury recovery)
KLOW/Wolverine stacks (combined healing protocols)
For metabolic optimization: GLP-1 peptides (like those in medications you may have heard of) improve metabolic health, insulin sensitivity, and can support weight management when combined with hormone optimization.
For growth hormone optimization: Tesamorelin and Ipamorelin stimulate your body's own growth hormone production—supporting muscle maintenance, recovery, sleep quality, and cellular regeneration without the risks of exogenous growth hormone.
Growth hormone secretagogues (CJC-1295, Tesamorelin, Ipamorelin, Sermorelin)
For cognitive function: Peptides like Dihexa, Selank and Semax support cognitive performance, focus, and neuroprotection.
Selank (anxiety reduction, cognitive enhancement)
Semax (neuroprotection, focus, memory)
For sexual wellness: PT-141 (Bremelanotide), and Kisspeptin works through your central nervous system to enhance sexual desire and function—particularly helpful when hormone optimization alone isn't sufficient.
For cellular health and longevity: Peptides like bioFermented NAD+ support cellular energy production and DNA repair, while GHK-Cu supports collagen synthesis and tissue regeneration.
NAD+ therapy (cellular energy, DNA repair, mitochondrial function)
Anti-Aging & Skin:
GHK-Cu (collagen synthesis, wound healing)
GLOW peptide stacks (skin rejuvenation)
Immune Function:
Thymosin Alpha-1 (immune system optimization)
The Synergistic Effect
When peptides are combined with optimized hormones, you don't get additive results—you get exponential results:
Faster recovery from workouts and injuries
Enhanced cognitive function and mental clarity
Accelerated fat loss and muscle building
Improved sleep quality and energy
Better gut health and digestion
Optimized immune function
Enhanced sexual function
Patients report feeling better than they have in decades—because they ARE.
The beauty of peptides is their specificity—we can target exactly what you need to enhance your results.
Learn more about our comprehensive Peptide Therapy programs →
This Is Medicine at the Cellular Level
We Track Your Progress with Objective Data
Your progress isn't subjective—it's scientific.
Follow-up labs track:
Hormone levels and ratios
Metabolic markers (insulin sensitivity, glucose control, HbA1c)
Inflammatory status (hs-CRP, ESR, cytokines)
Cardiovascular risk (advanced lipid panels, ApoB, Lp(a))
Bone density (DEXA scans when indicated)
Body composition (muscle mass, visceral fat)
Micronutrient optimization
You'll see:
Your numbers improve
Your disease risk decline
Your biological age reverse
Your quality of life transform
What Success Actually Looks Like
Let me share what I see regularly in my practice when we optimize hormones properly:
Women tell me:
"I have my energy back—I can keep up with my grandchildren again"
"My brain fog cleared—I feel sharp and focused like I used to"
"I'm sleeping through the night for the first time in years"
"My sex drive returned—my partner and I feel connected again"
"The hot flashes are gone, but what's even better is how good I feel overall"
And their labs show:
Bone density improving (not just stabilizing)
Inflammatory markers decreasing
Metabolic markers optimizing (better insulin sensitivity, improved lipids)
Body composition shifting (maintaining/building muscle, losing fat)
Men tell me:
"I'm building muscle in my 60s—stronger than I've been in decades"
"My energy is back—I'm not dragging by 2pm anymore"
"I feel mentally sharp and motivated again"
"My stamina—both physically and sexually—has dramatically improved"
"I feel like myself again"
And their labs show:
Improved cardiovascular markers
Better metabolic health
Increased lean muscle mass
Decreased visceral fat
Improved testosterone and balanced estradiol
But beyond the numbers and the symptom relief, what I find most rewarding is seeing patients reclaim their vitality, their confidence, and their ability to fully engage with life.
Who Benefits from Hormone Optimization?
Women experiencing:
Perimenopause or menopause symptoms (hot flashes, night sweats, mood changes, sleep disruption)
Post-menopausal women wanting to protect their long-term health
Declining energy, libido, or mental clarity
Concerns about bone health, cardiovascular risk, or cognitive decline
Unexplained weight gain or difficulty managing weight
Changes in skin, hair, or overall vitality
Men experiencing:
Symptoms of low testosterone or andropause (fatigue, low libido, muscle loss, brain fog)
Difficulty maintaining muscle or managing weight
Declining athletic performance or recovery
Metabolic concerns (prediabetes, insulin resistance, high cholesterol)
Concerns about aging, longevity, and maintaining vitality
Sexual health concerns
Anyone who:
Wants to optimize their health proactively, not just treat problems after they develop
Values evidence-based, physician-led care
Understands that healthy aging requires active management, not passive acceptance
Seeks measurable, trackable health improvements
Wants to maintain (or reclaim) their vitality, strength, and cognitive function as they age
Your Journey with Us
Step 1: Schedule Your Initial Consultation
We'll start with a conversation about your health history, current concerns, and goals. This helps us determine if hormone optimization is right for you.
Book Your Ground Zero: First Steps Session with Dr. Renée →
Step 2: Comprehensive Lab Testing
We'll order your 35-marker diagnostic panel. You can have blood drawn at a convenient lab location, or we can arrange at-home testing in many areas.
If you have recent labs: If you've had comprehensive hormone testing within the past 90 days that includes ALL our required markers, we can review those. Email them to [[email protected]](mailto:[email protected]) before your consultation.
Step 3: Your 90+ Minute NEW PATIENT Session with Dr. Renée
This is where we really dig in—reviewing every aspect of your labs, discussing what the research tells us, and designing your personalized optimization protocol together.
Step 4: Begin Your Protocol
Your customized hormones (and peptides if appropriate) will be prescribed through our trusted compounding pharmacy partners and shipped directly to your home with complete instructions.
Step 5: Ongoing Support and Optimization
During your BHRT optimization phase, we'll schedule monthly follow-up consultations and scheduled lab testing to monitor your progress and refine your protocol. You'll have access to Dr. Renée and our care team through your secure patient portal for any questions or concerns
.
This isn't a "prescribe and forget" approach—it's an ongoing partnership focused on your optimal health.
Investment in Your Health
We're a private-pay practice, which means we don't work with insurance companies.
Here's why:
Insurance typically doesn't cover:
Optimization-level hormone therapy (only "replacement" for severe deficiency)
Comprehensive diagnostic testing (they cover basic labs only)
Extended physician consultation time
Peptide therapy
Preventive/longevity medicine approaches
By operating outside the insurance model, we can:
Spend the time necessary to truly optimize your health
Order the comprehensive testing you actually need
Prescribe the treatments that will work best for you
Focus entirely on your optimal outcomes, not insurance company limitations
We do accept HSA and FSA accounts.
Why we don't accept insurance: Insurance doesn't cover optimization-level care, advanced peptide therapy, or the comprehensive testing and physician time required for true longevity medicine.
Pricing:
Detailed pricing and package options will be discussed during your consultation based on your specific needs.
Your Next Step
If you're done with "managing" symptoms and ready to reverse disease, extend your healthspan, and optimize your biology at the cellular level—
This is where your next chapter begins.
Where you don't just age gracefully—you age powerfully.
Where your labs improve year after year.
Where your biological age reverses.
Where you maintain strength, vitality, cognitive clarity, and metabolic health well into your 70s, 80s, and beyond.
This is about more than just feeling better today. It's about protecting your health for decades to come. It's about having the energy, vitality, and physical capability to fully engage with your life—to do the things you love with the people you love.
You deserve to feel your best at every age.
If what you've read resonates with you—if you're ready to move beyond just "managing" symptoms and truly optimize your health—I'd be honored to work with you.
Schedule your initial Ground Zero consultation to explore whether hormone optimization is right for you.
Book Your Ground Zero: First Steps Session with Dr. Renée →
Currently serving patients in: Colorado, Connecticut, Florida, Georgia, Illinois, Maryland, Minnesota, Ohio, Pennsylvania, Texas, Washington, and Wisconsin.
For patients outside our licensed states: We offer patient education and wellness strategy consultations to help you make informed decisions about your health.
Book Your Wellness Transformation Session with Dr. Renée →
With Eterna, you will access
Expert Care
Our experienced care team treats patients using the latest advancements in weight loss and weight management.
Convenient Telemedicine
Access virtual monthly consultations and simple online ordering of medications within the Eterna VitalRx Dispensary.
Extended Consults if You Choose
You can conveniently book extra follow-up consults within your HIPAA-compliant patient portal to get one-on-one guidance and discuss any concerns.
Individualized Care Plans
We go deeper to get to the root causes and create a treatment plan as unique as you are.
Regular Follow-Up if Desired
Work with our physicians to find the weight loss treatments that fit you best.
A Variety of Health Services
We also offer BHRT, Sexual Wellness, Injectable Nutrition, Anti-aging Therapy and more!
Don't worry, Dr. Renée and the Eterna Team can help!
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Although Dr. Renée is a board-certified OBGYN doctor, Dr. Renée is not YOUR doctor. All information obtained during any masterclasses, consultations or coaching programs is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.
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