Eterna: The Healthspan Room

Dr. Renée Allen on hormones, peptides, and longevity medicine — evidence-based guidance to restore your vitality and extend your healthspan at every stage.

The Healthspan Room Blog Posts

Why Your Hormone Therapy Feels Less Effective in Summer (And What to Do About It)

Why Your Hormone Therapy Feels Less Effective in Summer (And What to Do About It)

Why Your Hormone Therapy Feels Less Effective in Summer (And What to Do About It)Dr. Renée Allen
Published on: 01/06/2026

Longer days, heat, and disrupted sleep change how your body responds to HRT. Learn why summer makes hormone therapy feel less effective and how to adjust your care with Dr. Renée at Eterna Vitality & Wellness.

Women's Health and WellnessWomen's Nutrition and Medical Weight ManagementPrecision MedicineRegenerative MedicineLongevity Medicine
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Why Your Hormone Therapy Schedule Matters as Much as the Dose: The Case for 90-Day HRT Protocols

Why Your Hormone Therapy Schedule Matters as Much as the Dose: The Case for 90-Day HRT Protocols

Why Your Hormone Therapy Schedule Matters as Much as the Dose: The Case for 90-Day HRT ProtocolsDr. Renée Allen
Published on: 31/05/2026

Most women and men on hormone therapy are on a monthly refill cycle that has nothing to do with clinical necessity. Here's why your prescribing schedule matters as much as your dose — and what a well-designed 90-day HRT protocol actually looks like.

Andropause BHRTPrecision MedicineRegenerative MedicineLongevity MedicineMedical Weight Loss ManagementPeptide Therapy
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